I'Mindful Leadership

I'Mindful's Leadership programs will transform your company. We offer programs both at our studio and at your location. The most common program our clients utilize is a 16-week beginner mindfulness program. This program includes on-site classes once a week, as well as studio memberships for your employees. During the 16-week course we cover topics such as: Introduction to Mindfulness, Emotional Intelligence, Doing Vs. Being, Resilience, Purpose and Values.

Our programs will help increase job satisfaction and productivity while reducing stress. Our mindfulness sessions, and compassionate leadership programs train resilient, healthier, and happier employees. We work closely with your executive, human resource, wellness and well-being, or employee experience teams to increase emotional intelligence, stress resilience & mental well-being, as well as to reduce your company's costs related to stress, absenteeism and burnout.

Use mindfulness training to unlock better performance and increase emotional balance skills – both for individuals and for your organization. We can help your employees lead healthier, happier and more centered lives with continuous top performance.

Mindfulness should no longer be a ‘nice-to-have’ for executives. It’s a ‘must-have’: a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress.
— Harvard Business Review


The i’mindful team brought a powerful experience to our office. Most of my team had never tried mindfulness or meditation. Afterward, the team was full of energy and the mood was light. Just what we needed!
— Stephanie Funk - Founder & Former CEO of Acorn
With the increasing pressures of fast-paced lifestyles and constant distractions, mindfulness is a proven way to reduce stress and live a better life. We are fortunate to have i’mindful in Northwest Arkansas.
— Ramsay Ball - Executive Broker at Collier International
I appreciated i’mindful’s ability to help me relax, focus my energy to clear thoughts, and become more aware of my body. The session enabled me to clear my mind and release stress.
— Chris Haibach - Former Vice President: Walmart & Sam's Club Samsung Electronics America
I didn’t know much about mindfulness until I met Jay. She truly takes it to a different level. Our staff waits with passion for her to arrive every Thursday. She has helped us become more focused during our workday. She reminded us of how important it is to take some time each day to breathe. It has been amazing to have her come to our office every week.
— Alex Ahmad - Chief Executive Officer at WhyteSpyder, Inc.
The session that Jay provided my small staff related to the i’mindful process and leadership was absolutely wonderful. It helped us think a bit differently and connect as a team in ways we hadn’t before, and that has carried through after the session. We weren’t sure what to expect going in, but I would definitely recommend this exercise for any type of team, whether large or small… corporate or nonprofit.
— Annetta Tirey - Executive Director of Development NWACC Foundation NorthWest Arkansas Community College

I'Mindful has had the honor of working with


Reach out to start offering the benefits of mindfulness today! 

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